Charitable Causes Worth Your Time

There are hundreds of worthy charities that you can run for, many of whom will happily send you a pack with branded goodies so that you can let everyone know who you’re running for.

In fact, there are so many charities that it can be a little difficult at times to figure out who to raise money for. For many people their choice of charity will usually be determined by something that happens to them in their life. A family tragedy or an unexpected diagnosis are often the instigating event that cause a person to make their choice of charity.

Should you be lucky enough not to be struck by misfortune, then you may be at a loss when it comes to pick which cause to support. If you find yourself knocking on contemporary doors and posting your efforts online then you may want to find a charity that you’re particularly passionate for.

Here are the charities that we’re particularly fond of:

Silver Fit

There aren’t enough charities promoting exercise, let alone exercise for the elderly, which is why we love Silver Fit so much. Silver Fit aims to get as many older people on their feet and moving as possible, and they do this by promoting free (or very cheap) activity sessions across the UK, giving thousands of older people across the UK the chance to get some much needed social time and exercise.

Find out more about their fantastic work on their site:

Activity Alliance

The Activity Alliance (formerly the English Federation of Disability Sport) has a super simple vision: Disabled people are active for life. It’s a vital one and something that’s so easy to get behind. Through enabling organisations to support individual disabled people, they’re hoping to see enhanced health amongst disabled people, not to mention a more equal society in which disabled people can achieve more.

Find out more about them on their site here:

Good Gym

The concept of Good Gym is a smart one, where everyone involved benefits from the charity and disparate human effort it combined to achieve a singular goal. This innovative scheme has been running for a number of years and has seen thousands of ‘missions’ get completed for older people who are in need of help, or simply some moral support. By signing up to become a coach, volunteers can take part in group tasks to help out older people or simply drop in and hang out for a bit.

Find out more about how you can help Good Gym here:


This charity’s purpose is far-reaching and important: to get more people from all walks of life more active, more often. As an organisation they are committed to promoting active lifestyles across all demographics and do this by facilitating partnerships, and creating world class memberships throughout the UK. They provide their partners with much needed support in order for them to support a greater network of future fitness fanatics.

Find out more about UKActive by heading to their site:

Getting On Your Feet: Running 101

To go from couch potato to fun-runner is no easy challenge, in fact your first 5k might seem down right daunting when you haven’t even ran 1km yet!

If you’re thinking about registering for your first run, but are worried that you might not be ready to complete it: stop worrying and start training. The first problem all runners face is motivation, if you’ve never ran before (except to catch the bus) then the prospect of doing so might seem rather momentous. Our runners, no matter how many miles they’ve covered, were all at this stage at one point in their lives – getting past it is the first real challenge.

Here are our pointers on how to get off the sofa and into your trainers:

Set Reasonable Goals

We’re all firm believers in the old adage of ‘mind over matter’ but just because you want to get jump off your sofa and straight into that 5k doesn’t mean you can. The best plan of attack is to build yourself up with reasonable goals and build up to the distance. Start with 1km walk every other day for a couple of weeks and then scale up the distance/speed as the weeks go on.

Feed Your Body

If you’ve not exercised for a long time (or never!) then you might not be aware of how exhausting it can be! Remember to plan a post-run meal so that you can properly refuel after each run. Even though you might not be covering that much distance to start with, you’ll never know, you’ll find that you’ll need more food than usual to keep you going through the day.

Equip Yourself

Don’t scrimp on equipment when you’re starting out. A good pair of running shoes with plenty of support is imperative for you to protect your knees and ankles. Running puts your joints under a much greater strain than walking, this impact can often be the cause of injuries, especially to those who are just starting out. If you know that you’re susceptible to injuries then make sure to take extra care and wear supports if you need them.

Find A Good Route

In order to get into a good routine you should find a route that you feel comfortable running repeatedly. By getting used to running the same route you can get a better grip on how your fitness is progressing and also start timing yourself. Whilst you might not be aiming to smash any world records, by tracking your improvement you’ll be able to keep yourself motivated to continue heading out for runs.

Join A Team

If you’re still finding that you’re lacking the motivation to get out running on a regular basis then you could consider joining a team or even a running club. You don’t need to be an athlete to join a running club, they’re full of people who are new to running just like you and are looking for more motivation. There are running clubs all around the UK, so don’t feel like you have to do this training alone!